How Gentle Tiger fits the rest of your life.
Sleep doesn't happen in isolation. Training blocks. Travel. Medications. Recovery routines. Where sleep recovery fits, and what the published research says about the rest.
Heavy training blocks
The recovery work that doesn't show up on Strava. What the 2021 IOC consensus says about athlete sleep, what hard training does to deep sleep and REM, and how to protect them through the highest-load weeks of your year.
Read →GLP-1 medications
Semaglutide and tirzepatide are reshaping bodies. They're also reshaping sleep. The 2024 SURMOUNT-OSA trial, the published research on body composition during a calorie deficit, and where Gentle Tiger fits (and doesn't).
Read →Travel and jet lag
Eastward is harder than westward. The sport-medicine literature on protecting recovery sleep across time zones. Light scheduling, behavioral entrainment, and the role of nightly architecture support.
Read →The full recovery stack
Pre-sleep protein, hydration, cold therapy, foam rolling. Where sleep ranks among them, and how to sequence the layers so each one delivers what it's supposed to.
Read →Stop dragging through morning training
Sleep gentle tonight. Train with a roar tomorrow.
Recovery Capsules
$44.0060 capsules · 30-day supply · 2 per night
