Sleep doesn't happen in isolation. Training blocks. Travel. Medications. Recovery routines. Where sleep recovery fits, and what the published research says about the rest.
The recovery work that doesn't show up on Strava. What the 2021 IOC consensus says about athlete sleep, what hard training does to deep sleep and REM, and how to protect them through the highest-load weeks of your year.
Read →Semaglutide and tirzepatide are reshaping bodies. They're also reshaping sleep. The 2024 SURMOUNT-OSA trial, the published research on body composition during a calorie deficit, and where Gentle Tiger fits (and doesn't).
Read →Eastward is harder than westward. The sport-medicine literature on protecting recovery sleep across time zones. Light scheduling, behavioral entrainment, and the role of nightly architecture support.
Read →Pre-sleep protein, hydration, cold therapy, foam rolling. Where sleep ranks among them, and how to sequence the layers so each one delivers what it's supposed to.
Read →Sleep gentle tonight. Train with a roar tomorrow.
60 capsules · 30-day supply · 2 per night

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