6 plants. Hundreds of years of use. Peer-reviewed.

Activates GABA and serotonin pathways while lowering cortisol, helping the body transition into deep sleep faster and stay there longer.

“Sedative effects of jujuba seed saponins on sleep behaviors in mice”

Yuan-Yu et al., 2015

Increases time spent in both REM and deep sleep phases, the stages most critical for physical and cognitive recovery.

“Sleep-promoting effects of Poria cocos extract on pentobarbital-induced sleep”

Kim et al., 2022

Promotes blood flow and supports memory repair processes during deep sleep through GABA-mediated mechanisms.

“Jujube fruit extract promotes sleep through GABA-mediated mechanisms”

Eom et al., 2022

Shortens the time it takes to fall asleep and reduces cortisol levels, producing anxiolytic effects that support faster sleep onset.

“Schisandra chinensis produces anxiolytic effects and reduces sleep latency”

Zhang et al., 2018

Rich in natural melatonin precursors and anthocyanins that reduce inflammation and oxidative stress, supporting faster recovery and more restful sleep.

“Effects of tart cherry juice on sleep quality in adults with insomnia”

Pigeon et al., 2010

Lowers anxiety and calms the nervous system through volatile oil compounds that modulate nervous system function.

“Anxiolytic effects of Atractylodes macrocephala volatile oil on nervous system function”

Lin et al., 2020