6 plants. Hundreds of years of use. Peer-reviewed.
We didn't invent this. We just made it easier to take.
Spine Date Seed
Ziziphus jujuba seed · Used in TCM for 2,000+ years
Activates GABA and serotonin pathways while lowering cortisol, helping the body transition into deep sleep faster and stay there longer.
Key Study“Sedative effects of jujuba seed saponins on sleep behaviors in mice”
Yuan-Yu et al., 2015
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Poria Cocos
Edible mushroom · Polyporaceae family
Increases time spent in both REM and deep sleep phases, the stages most critical for physical and cognitive recovery.
Key Study“Sleep-promoting effects of Poria cocos extract on pentobarbital-induced sleep”
Kim et al., 2022
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Red Date
Jujube fruit · Buckthorn family
Promotes blood flow and supports memory repair processes during deep sleep through GABA-mediated mechanisms.
Key Study“Jujube fruit extract promotes sleep through GABA-mediated mechanisms”
Eom et al., 2022
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Magnolia Fruit
Magnolia vine fruit
Shortens the time it takes to fall asleep and reduces cortisol levels, producing anxiolytic effects that support faster sleep onset.
Key Study“Schisandra chinensis produces anxiolytic effects and reduces sleep latency”
Zhang et al., 2018
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Tart Cherry
Prunus cerasus · Montmorency variety
Rich in natural melatonin precursors and anthocyanins that reduce inflammation and oxidative stress, supporting faster recovery and more restful sleep.
Key Study“Effects of tart cherry juice on sleep quality in adults with insomnia”
Pigeon et al., 2010
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Atractylodes
Atractylodes macrocephala · Sunflower family
Lowers anxiety and calms the nervous system through volatile oil compounds that modulate nervous system function.
Key Study“Anxiolytic effects of Atractylodes macrocephala volatile oil on nervous system function”
Lin et al., 2020
View study →Stop dragging through morning training
Sleep gentle tonight. Train with a roar tomorrow.
Recovery Capsules (30 day supply)
$44.0060 capsules · 2 per night
